Take a Breath

Please join us on January 28, 2024 at 3:30 pm where we will share a recording of Rev Shana Lynngood from the First Unitarian Church of Victoria’s homily – “Take a Breath” as we reflect in this service on our monthly Soul Matters theme, Finding Our Centre.

This service with be available both as an in-person watch party at Peninsula United Church (formerly Sunnyside United) 15639 24 Ave in Surrey, and on zoom.

“As we begin to settle into a new year, we’ll begin with the breath. This month’s focus on finding our centre seems a good time to start with the centre of our bodies. A powerful book about the amazing power of our breathing was recommended to me by one of our members. I share the insights and wisdom from James Nestor’s book, Breath. How much is our wellness in our breath? Why do most of us breathe so poorly?”